Directions:
- 1 Roast the red bell pepper, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
- 2 Dice and put the tomatoes, cucumber and green bell pepper in a salad bowl.
- 3 Dice the red bell pepper and add it to the tomato mixture.
- 4 Add the onions.
- 5 Season with a pinch of salt.
- 6 Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
- 7 Sprinkle the olive oil over it.
- 8 Mix carefully.
- 9 Add the crumbled cheese.
- 10 Garnish with black olives and origano.
- 11 Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.74 Kcal (1087 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 353.66mg | 15% | |
| Potassium | 864.14mg | 18% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 209.2mg | 349% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.6mg | 281% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 47.97 Kcal (201 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 24% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 9% | |
| Sodium | 65.32mg | 15% | |
| Potassium | 159.59mg | 18% | |
| Total Carbs | 4.16g | 8% | |
| Sugars | 2.74g | 59% | |
| Dietary Fiber | 1.12g | 24% | |
| Protein | 1.43g | 15% | |
| Vitamin C | 38.6mg | 349% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.3mg | 281% | |
| Calcium | 36mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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