Shoofly Pie Recipe

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Shoofly Pie
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Ingredients:

Directions:

  1. In a bowl combine flour and sugar. Cut in butter into the flour and sugar until mixture resembles crumbs. Remove 1/2 cup of the crumb mixture and set aside
  2. To larger part of crumb mixture add egg and molasses.
  3. Blend in 3/4 cup boiling water.
  4. Dissolve soda in remaining 1/4 cup water and add last.
  5. Pour into pie shell. Sprinkle with 1/4 cup reserved crumbs.
  6. Bake at 425 degrees for 15 minutes. Add remaining crumbs and bake 40-45 minutes.
  7. Garnish with whipped cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5015.23 Kcal (20998 kJ)
Calories from fat 1314.8 Kcal
% Daily Value*
Total Fat 146.09g 225%
Cholesterol 179.4mg 60%
Sodium 7124.41mg 297%
Potassium 6844.12mg 146%
Total Carbs 912.04g 304%
Sugars 475.98g 1904%
Dietary Fiber 27.09g 108%
Protein 46.21g 92%
Vitamin C 10.7mg 18%
Iron 39.4mg 219%
Calcium 1419.7mg 142%
Amount Per 100 g
Calories 239.17 Kcal (1001 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 225%
Cholesterol 8.56mg 60%
Sodium 339.75mg 297%
Potassium 326.39mg 146%
Total Carbs 43.49g 304%
Sugars 22.7g 1904%
Dietary Fiber 1.29g 108%
Protein 2.2g 92%
Vitamin C 0.5mg 18%
Iron 1.9mg 219%
Calcium 67.7mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.7
    Points
  • 139
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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