Directions:
- Cook mushroom caps in some butter until golden
- Swirl the mushrooms in the cooked and drained squash
- Prepare mashed potatoes and mix in butter and milk into potatoes
- Gently swirl the mushroom squash mixture into the potatoes
- Garnish with the parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.64 Kcal (2276 kJ) | ||
| Calories from fat | 226.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 65.74mg | 22% | |
| Sodium | 188.59mg | 8% | |
| Potassium | 984.75mg | 21% | |
| Total Carbs | 71.77g | 24% | |
| Sugars | 29.51g | 118% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 4mg | 135% | |
| Iron | 138.8mg | 771% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.37 Kcal (441 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 39% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 22% | |
| Sodium | 36.55mg | 8% | |
| Potassium | 190.87mg | 21% | |
| Total Carbs | 13.91g | 24% | |
| Sugars | 5.72g | 118% | |
| Dietary Fiber | 1.46g | 30% | |
| Protein | 1.94g | 20% | |
| Vitamin C | 4.5mg | 39% | |
| Vitamin A | 0.8mg | 135% | |
| Iron | 26.9mg | 771% | |
| Calcium | 34.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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