Shitake, Squash and Greens Soup Recipe

Posted by
Rate It!
Shitake, Squash and Greens Soup
Add your photo!
Ingredients
10
Count
Nutrition
175
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pour the stock into a large soup pot and bring to a boil.
  2. Meanwhile, soak the mushrooms in the boiling water for about 1/2 an hour.
  3. While that's going, peel and seed the sqaush, then cut into 1/2 inch cubes. Add to the boiling stock and lower the heat to simmer.
  4. Once the mushrooms are tender, squeeze out their excess liquid and add the mushroom liquid to the soup.
  5. Cut out the woody stems of the mushrooms and then slice the mushrooms into long strips. Add the mushrooms to the soup.
  6. Add the sliced onions, chopped garlic, soy sauce, sesame oil and rosemary to the pot and let simmer until the squash is tender and the flavor has come together.
  7. When ready to serve, add the chopped greens and allow them to just wilt and turn bright green in the soup. Ladle into bowls and serve, adding tabasco to taste as necessary.
  8. For vegan, use vegetable stock.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.53 Kcal (731 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 10.8mg 4%
Sodium 799.57mg 33%
Potassium 511.42mg 11%
Total Carbs 21.03g 7%
Sugars 8g 32%
Dietary Fiber 1.18g 5%
Protein 12.22g 24%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 44.77 Kcal (187 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 8%
Cholesterol 2.77mg 4%
Sodium 205.1mg 33%
Potassium 131.19mg 11%
Total Carbs 5.39g 7%
Sugars 2.05g 32%
Dietary Fiber 0.3g 5%
Protein 3.13g 24%
Vitamin C 0.4mg 3%
Iron 0.1mg 2%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top