Directions:
- Melt the butter (about 2 tbsp) in large soup pot.
- Add the onion and ham and saute.
- Add the frozen corn and the partially cooked potatoes.
- Pour the whole container of milk into the pot.
- Add salt and pepper to taste.
- Simmer on low aprox 1 hour (don't let it boil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 15% | |
| Sodium | 841.45mg | 35% | |
| Potassium | 354.77mg | 8% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.93 Kcal (707 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 16% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 15% | |
| Sodium | 580.95mg | 35% | |
| Potassium | 244.94mg | 8% | |
| Total Carbs | 17.63g | 9% | |
| Sugars | 5.54g | 32% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 8.76g | 25% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 10% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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