Shiitake Spinach Stuffed Chicken Breasts Recipe

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Shiitake Spinach Stuffed Chicken Breasts
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Ingredients
12
Count
Nutrition
649
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts until they are flat and can handle stuffing easily.
  2. In a saute pan, melt butter over medium heat.
  3. Add onion and cook until almost caramelized.
  4. Add 1/2 cup of wine, mushrooms and the spinach.
  5. Put a lid on the pan and let the spinach steam for approximately 3 minutes, or until the wine is gone.
  6. Add another 1/2 cup of wine and cook uncovered until the liquid is gone.
  7. Stir frequently to keep it from sticking.
  8. Add salt, pepper and basil, then taste.
  9. This is the time for the red pepper flakes if you feel it is needed.
  10. Cook for another minute.
  11. Grate cheeses. Place a healthy pinch of the cheese mixture on each chicken breast.
  12. Add between 1-2 tablespoons of mushroom mixture to each breast, depending on the size of the flattened breast.
  13. Roll the chicken breast and place them roll side down in a baking dish.
  14. Bake for 30 minutes at 400 degrees. Check to make sure the juices run clear.
  15. While the chicken is baking, add the rest of the wine to the leftover mushroom mixture and cook on high for a few minutes. You want to leave a little of the liquid this time.
  16. If you want more cheese, add the leftover cheese mixture to the top and bake until melted. Otherwise, set the rest of the cheese aside for something else.
  17. Serve with the mushroom sauce, and nice salad and homemade mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.22 Kcal (2718 kJ)
Calories from fat 341.87 Kcal
% Daily Value*
Total Fat 37.99g 58%
Cholesterol 111.78mg 37%
Sodium 674.45mg 28%
Potassium 887.3mg 19%
Total Carbs 25.6g 9%
Sugars 11.48g 46%
Dietary Fiber 6.36g 25%
Protein 29.54g 59%
Vitamin C 234.8mg 391%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 732.9mg 73%
Amount Per 100 g
Calories 125.51 Kcal (525 kJ)
Calories from fat 66.09 Kcal
% Daily Value*
Total Fat 7.34g 58%
Cholesterol 21.61mg 37%
Sodium 130.39mg 28%
Potassium 171.54mg 19%
Total Carbs 4.95g 9%
Sugars 2.22g 46%
Dietary Fiber 1.23g 25%
Protein 5.71g 59%
Vitamin C 45.4mg 391%
Vitamin A 0.1mg 22%
Iron 0.2mg 6%
Calcium 141.7mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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