Directions:
- Heat oil in a 2-quart saucepan.
- Add flour and stir with a wooden spoon until the mixture becomes the consistency of wet sand.
- Add mushrooms and cook 5 minutes more.
- Pour in stock and soy sauce.
- Bring to a slow boil and cook 20 to 30 minutes until thickened.
- Adjust seasoning with apple cider vinegar, sea salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.36 Kcal (2233 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Sodium | 18841.89mg | 785% | |
| Potassium | 65.27mg | 1% | |
| Total Carbs | 92.58g | 31% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 344.4 Kcal (1442 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 13% | |
|---|---|---|---|
| Sodium | 12166.56mg | 785% | |
| Potassium | 42.15mg | 1% | |
| Total Carbs | 59.78g | 31% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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