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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 8 |
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Made with healthy shiitake mushrooms, this gravy tastes just like turkey gravy only less greasy. Adapted from Delicious Living magazine. Ingredients:
olive oil (or other vegetable oil,1/4-1/3 cup) |
1/2 cup whole wheat flour or 1/2 cup brown rice flour |
1/4 lb fresh shiitake mushroom, sliced |
2 tablespoons fresh thyme or 2 tablespoons fresh marjoram |
1 quart vegetable stock |
2 tablespoons soy sauce or 2 tablespoons braggs amino acids |
1 teaspoon apple cider vinegar |
sea salt |
fresh ground black pepper |
Directions:
1. Heat oil in a 2-quart saucepan.
2. Add flour and stir with a wooden spoon until the mixture becomes the consistency of wet sand.
3. Add mushrooms and cook 5 minutes more.
4. Pour in stock and soy sauce.
5. Bring to a slow boil and cook 20 to 30 minutes until thickened.
6. Adjust seasoning with apple cider vinegar, sea salt and black pepper.
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