Directions:
- In a large serving bowl combine the carrots, pineapple, raisins, almonds and sunflower kernels and mix well.
- Add the mayonaise and still until well blended (you might wish to add more to your taste).
- Serve immediately.
- If NOT serving immediately, reserve the nuts from the mixture until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.5 Kcal (1103 kJ) | ||
| Calories from fat | 144.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 106.44mg | 4% | |
| Potassium | 486.31mg | 10% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.71 Kcal (719 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 25% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 69.36mg | 4% | |
| Potassium | 316.91mg | 10% | |
| Total Carbs | 18.78g | 10% | |
| Sugars | 12.43g | 76% | |
| Dietary Fiber | 3.03g | 19% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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