Sherried Cornish Hens Recipe

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Sherried Cornish Hens
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Ingredients:

Directions:

  1. Rinse hens with cold water, and pat dry. Combine lemon juice, salt, and pepper; rub mixture over hens. Place hens, breast side up, in a shallow roasting pan. Brush with butter; pour sherry over hens. Cover lightly, and bake at 325° for 1 hour. Uncover and broil 6 inches from heat about 10 minutes. Transfer hens to a large serving platter; set aside.
  2. Combine pan drippings and flour in a skillet, stirring until smooth. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in mushrooms. Spoon gravy over hens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.64 Kcal (3298 kJ)
Calories from fat 329.81 Kcal
% Daily Value*
Total Fat 36.65g 56%
Cholesterol 473.69mg 158%
Sodium 1474.61mg 61%
Potassium 1267.95mg 27%
Total Carbs 3.96g 1%
Sugars 0.26g 1%
Dietary Fiber 0.4g 2%
Protein 91.57g 183%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 148.66 Kcal (622 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 56%
Cholesterol 89.4mg 158%
Sodium 278.32mg 61%
Potassium 239.31mg 27%
Total Carbs 0.75g 1%
Sugars 0.05g 1%
Dietary Fiber 0.08g 2%
Protein 17.28g 183%
Vitamin C 1.2mg 11%
Vitamin A 0.1mg 9%
Iron 0.9mg 27%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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