Directions:
- Firstly, heat the olive oil in a pan over medium heat, and add the onion, garlic and carrot and cook until soft. Add the lamb and beef cube, then cook until the meat is brown and has a crumbly texture. Stir in the tomatoes, tomato puree, and the corn flour. Simmer, stirring occasionally, for about 15 minutes, or until thickened.
- Meanwhile, peel and chop potatoes. Add the potatoes to a large pot and cover with water. Bring to a boil over medium heat, and cook until soft. Drain the potatoes and add them back to the pan. Mash with a potato masher, stir in the butter and season with salt and pepper, to taste.
- Heat broiler to low.
- Put the filling into a deep baking dish, then top with the mashed potatoes and put under a warm broiler until the top is brown and crisp.
- Yield 5 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3201.5 Kcal (13404 kJ) | ||
| Calories from fat | 1892.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 210.29g | 324% | |
|---|---|---|---|
| Cholesterol | 574.15mg | 191% | |
| Sodium | 1829.79mg | 76% | |
| Potassium | 5796.5mg | 123% | |
| Total Carbs | 227.62g | 76% | |
| Sugars | 60.82g | 243% | |
| Dietary Fiber | 37.48g | 150% | |
| Protein | 105.04g | 210% | |
| Vitamin C | 99.5mg | 166% | |
| Vitamin A | 10.9mg | 364% | |
| Iron | 18.8mg | 104% | |
| Calcium | 492.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 86.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 324% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 191% | |
| Sodium | 83.88mg | 76% | |
| Potassium | 265.73mg | 123% | |
| Total Carbs | 10.43g | 76% | |
| Sugars | 2.79g | 243% | |
| Dietary Fiber | 1.72g | 150% | |
| Protein | 4.82g | 210% | |
| Vitamin C | 4.6mg | 166% | |
| Vitamin A | 0.5mg | 364% | |
| Iron | 0.9mg | 104% | |
| Calcium | 22.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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