Shepherd's Pie (Oamc) Recipe

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Ingredients:

Serving

6 tbsp butter
1 1/2 cups onions, chopped
1 1/2 cups carrots, grated
3 tbsp flour
6 cups beef broth
1 tbsp worcestershire sauce
1 (14 oz) can corn, drained
3/4 tsp oregano
salt and pepper
7 1/2 cups ground beef, cooked
6 cups make ahead mashed potatoes

Directions:

Assembly Directions:.
Melt butter in a saucepan and fry the onion and carrots until golden brown.
Stir in the flour and cook one minute.
Gradually stir in beef broth and bring to a boil, stirring constantly.
Add the Worchestershire sauce, oregano, seasonings and corn.
Cover the pan.
Reduce heat and simmer 15 minutes.
Remove from heat and add cooked ground meat.
Mix well.
Freezing:.
Line an 8x8 baking dish with heavy foil that has been sprayed with cooking spray.
Pour mix into baking dish and top with make ahead mashed potatoes.
Wrap with the foil and place in gallon sized freezer bag.
Lable and freeze.
To Serve:.
Thaw.
Bake at 400 degrees for 20-30 minutes or until topping is brown and meat is heated through.
To heat from the frozen stage, add 10-15 minutes more baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1075.96 Kcal (4505 kJ)
Calories from fat	361.59 Kcal
		% Daily Value*
Total Fat	40.18g	62%
Cholesterol	276mg	92%
Sodium	1429.26mg	60%
Potassium	1366.75mg	29%
Total Carbs	75.09g	25%
Sugars	7.64g	31%
Dietary Fiber	6.34g	25%
Protein	98.23g	196%
Vitamin C	5.1mg	9%
Vitamin A	0.4mg	14%
Iron	6.4mg	36%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	123.74 Kcal (518 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	62%
Cholesterol	31.74mg	92%
Sodium	164.37mg	60%
Potassium	157.18mg	29%
Total Carbs	8.64g	25%
Sugars	0.88g	31%
Dietary Fiber	0.73g	25%
Protein	11.3g	196%
Vitamin C	0.6mg	9%
Iron	0.7mg	36%
Calcium	12.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.1

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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