Directions:
- In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about 5 minutes. Transfer the meat to a plate. Drain any fat remaining in the skillet.
- Heat the oil in the skillet over a medium heat. Add the onions and carrots and cook, covered, until the vegetables begin to soften, about 8 minutes. Raise the heat to moderately-high. Add the mushrooms and thyme and cook, uncovered and stirring occasionally, until the mushrooms are soft and their liquid has evaporated, about 8 minutes longer. Return the meat to the pan. Add the flour and cook, stirring, for 2 minutes. Stir in the broth, 1/2 teaspoon of the salt and 1/8 teaspoon of pepper and bring to a simmer being sure to scrape up any brown bits from the bottom of the pan. Stir in the peas. Pour the mixture into a 12-cup shallow baking dish (about 11 by 9 inches).
- Preheat the oven to 350 degrees F. Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, the remaining 1/2 teaspoon of salt and a pinch of pepper and stir into the potato mixture.
- Spread the potato mixture on top of the meat and bake until heated through, about 25 minutes.
- Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Copper, Iron, Manganese, Potassium, Zinc
- Good source of: Thiamin, Pantothenic Acid, Magnesium, Phosphorus
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.72 Kcal (1540 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 654.4mg | 27% | |
| Potassium | 1635.43mg | 35% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 105.6mg | 176% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 94.6mg | 526% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 14% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 19% | |
| Sodium | 111.38mg | 27% | |
| Potassium | 278.37mg | 35% | |
| Total Carbs | 7.9g | 15% | |
| Sugars | 2.06g | 48% | |
| Dietary Fiber | 1.42g | 33% | |
| Protein | 4.5g | 53% | |
| Vitamin C | 18mg | 176% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 16.1mg | 526% | |
| Calcium | 22.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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