Shepherds Pie Recipe

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Ingredients:

Serving

1 lb. lean ground beef
1 small onion, chopped
1 16 oz package frozen peas and carrots, thawed
1 tsp minced garlic
1/4 cup. dried chopped parsley
1/2 tsp ground black pepper
1 10-3/4 oz can cream of mushroom soup
mashed potatoes for topping (see note )

Directions:

Heat oven to 350 degrees.
In a large skillet, brown ground beef and onion together. Drain any grease well. Add peas and carrots, garlic, parsley, and pepper. Stir in soup and bring mixture to a boil. Reduce heat and simmer, uncovered, about 5-10 minutes. Spoon mixture into a greased 2-quart casserole. Spread mashed potatoes over top, sealing to edges. Bake, uncovered, 30 minutes or until lightly browned (put a piece of foil under the casserole to catch any drips).
Note: Three large potatoes mashed with milk and butter make enough topping for my 2-quart square Corning casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.27 Kcal (1324 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	70.29mg	23%
Sodium	731.88mg	30%
Potassium	689.61mg	15%
Total Carbs	24.01g	8%
Sugars	6.49g	26%
Dietary Fiber	7.3g	29%
Protein	30.92g	62%
Vitamin C	23.9mg	40%
Iron	4.9mg	27%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	97.9 Kcal (410 kJ)
Calories from fat	26.67 Kcal
		% Daily Value*
Total Fat	2.96g	15%
Cholesterol	21.76mg	23%
Sodium	226.55mg	30%
Potassium	213.47mg	15%
Total Carbs	7.43g	8%
Sugars	2.01g	26%
Dietary Fiber	2.26g	29%
Protein	9.57g	62%
Vitamin C	7.4mg	40%
Iron	1.5mg	27%
Calcium	21.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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