Directions:
- Peel potatoes and boil until cooked, mash with milk and butter or margarine until you get desired consistency set aside.
- Brown ground beef drain reserving about 1tsbp of fat and place beef in a casserole dish.
- Saute onion in fat until clear and edges turn light brown.
- Add the beef veggies and soup and mix well until mixture is warm.
- Put back in casserole dish cover with mashed potatoes.
- Then put about 1-2tsp of butter or margarine on top of the potatoes.
- Place in an oven preheated at 350 degrees.
- Cook until hot in center turn the oven to broil for about 2 minutes until the top gets golden and crispy.
- Remove from oven and let stand 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.01 Kcal (1629 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 65.68mg | 22% | |
| Sodium | 296.34mg | 12% | |
| Potassium | 871.91mg | 19% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 4.2mg | 24% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 23% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 22% | |
| Sodium | 96.67mg | 12% | |
| Potassium | 284.45mg | 19% | |
| Total Carbs | 13.38g | 14% | |
| Sugars | 3.16g | 39% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 7.78g | 48% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1.4mg | 24% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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