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Shells with Gazpacho Sauce and Avocado Recipe

Shells with Gazpacho Sauce and Avocado Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1/2 cup chopped red onion
2 cloves garlic , smashed
1 jalapeno pepper , seeds and ribs removed
1/2 large red bell pepper, seeded
1 cucumber, peeled and seeded
1 lb plum tomatoes (about 5), seeded
1 3/4 tsp salt
1/2 tsp fresh-ground black pepper
1/4 tsp ground cumin
1/4 tsp wine vinegar
1/4 cup dried breadcrumbs
1/4 cup olive oil
2 tbsp chopped fresh dill
1 avocado
3/4 lb medium pasta shells

Directions:

In a food processor or blender, combine the onion, garlic, jalapeño pepper, bell pepper, cucumber, tomatoes, salt, pepper, cumin, vinegar, and breadcrumbs. Pulse until chopped. With the machine running, add the oil in a thin stream. Add the dill and pulse once to combine. Dice the avocado and add it to the sauce.
In a large pot of boiling, salted water, cook the pasta until just done, about 10 minutes. Drain the pasta and toss with the sauce.
Spicing It Up: If you like your gazpacho a little spicier, try one of these quick additions:: · Leave some of the seeds in the jalapeño.: · Add a dash of Tabasco sauce.: · Add a pinch of cayenne.
Wine Recommendation: Beer suits this dish better than any wine. Serve your own favorite or a cold, light Mexican beer such as Corona.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.39 Kcal (1559 kJ)
Calories from fat	203.21 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	28.06mg	9%
Sodium	1062.97mg	44%
Potassium	669.89mg	14%
Total Carbs	37.52g	13%
Sugars	6.22g	25%
Dietary Fiber	6.11g	24%
Protein	7.57g	15%
Vitamin C	43.5mg	72%
Vitamin A	0.4mg	12%
Iron	8mg	44%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	99.35 Kcal (416 kJ)
Calories from fat	54.22 Kcal
		% Daily Value*
Total Fat	6.02g	35%
Cholesterol	7.49mg	9%
Sodium	283.6mg	44%
Potassium	178.72mg	14%
Total Carbs	10.01g	13%
Sugars	1.66g	25%
Dietary Fiber	1.63g	24%
Protein	2.02g	15%
Vitamin C	11.6mg	72%
Vitamin A	0.1mg	12%
Iron	2.1mg	44%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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