Directions:
- In a 6- to 8-quart pan over high heat, bring 4 to 6 quarts water to a boil. Rinse kale; cut out and discard stems and tough centers of leaves. Add kale to boiling water and cook, stirring occasionally, until bright green and tender to bite, about 5 minutes. With a slotted spoon, transfer kale to a colander to drain. Add pasta to water and cook, stirring occasionally, until barely tender to bite, about 10 minutes. Drain pasta, reserving 1 cup cooking liquid; return pasta to pan.
- Meanwhile, arrange bread slices in a single layer on a 12- by 15-inch baking sheet. Bake in a 350° regular or convection oven, turning once, until crisp and dry, about 15 minutes total. Rub one side of each bread slice with garlic clove; discard any remaining clove. Let bread cool, then seal in a heavy plastic bag and crush with a rolling pin or whirl in a food processor into coarse crumbs.
- Coarsely chop kale. In a 10- to 12-inch frying pan over high heat, stir 1 tablespoon pressed or minced garlic and chili flakes in oil just until garlic is fragrant (but not brown), 1 to 2 minutes. Add lemon juice and kale and stir until liquid is evaporated, 2 to 3 minutes. Add salt and pepper to taste.
- Stir kale mixture, ricotta cheese, 1/2 teaspoon salt, and reserved 1 cup pasta-cooking liquid into pasta. Divide equally among four bowls and sprinkle with bread crumbs and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4068.28 Kcal (17033 kJ) | ||
| Calories from fat | 558.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62g | 95% | |
|---|---|---|---|
| Cholesterol | 209mg | 70% | |
| Sodium | 10694.57mg | 446% | |
| Potassium | 2098.03mg | 45% | |
| Total Carbs | 667.93g | 223% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 197g | 394% | |
| Vitamin C | 416.2mg | 694% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.6mg | 20% | |
| Calcium | 1406.6mg | 141% | |
| Amount Per 100 g | |||
| Calories | 161.06 Kcal (674 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 95% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 70% | |
| Sodium | 423.39mg | 446% | |
| Potassium | 83.06mg | 45% | |
| Total Carbs | 26.44g | 223% | |
| Sugars | 0.02g | 3% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 7.8g | 394% | |
| Vitamin C | 16.5mg | 694% | |
| Vitamin A | 0.1mg | 113% | |
| Iron | 0.1mg | 20% | |
| Calcium | 55.7mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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