Directions:
- Drain tuna of as much excess liquid as you can.
- You may use the new tuna in a pouch if you desire.
- Once tuna is drained, place in bowl, add liquid smoke and mix well.
- Cover container and let set 30 minutes to overnight.
- The longer it sets the better it will absorb the smoke flavor.
- Remove tuna from fridge and add Mrs.Dash, mix well.
- Next add mayo 1 tablespoon at a time until you achieve the desired consistency.
- Since this is meant to be eaten with crackers you want to keep it thick but creamy. (I usually use about 5 tablespoons).
- You can also add chopped boiled eggs and extra mayo to this recipe to create an interesting tuna salad for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.09 Kcal (147 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 160.09mg | 7% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.13g | 4% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 1% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 1% | |
| Sodium | 731.41mg | 7% | |
| Total Carbs | 21.38g | 2% | |
| Sugars | 15.64g | 14% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 9.74g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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