Shean Trubhais Oatcakes Recipe

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Ingredients:

Serving

1 cup flour
1/2 tsp baking soda
1/2 tsp salt
1 cup oatmeal (not instant )
2 tbsp golden syrup
1/2 cup buttermilk

Directions:

Preheat oven to 350F and lightly flour a cookie sheet.
Sift the flour, baking soda and salt together, then combine with the oatmeal.
Mix in the syrup then the buttermilk to form a stiff dough. (a tablespoon or more buttermilk may be added to get good consistency).
Divide the dough in two. Knead-one half at a time-on lightly floured surface, and roll out to about a 1/4 inch thick circle.
Cut each circle into to 4 wedges and put on cookie sheet.
Bake 20-30 minutes. Enjoy with honey or jam!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.61 Kcal (1820 kJ)
Calories from fat	98.77 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	3.37mg	1%
Sodium	1582.87mg	66%
Potassium	203.4mg	4%
Total Carbs	73.18g	24%
Sugars	11.67g	47%
Dietary Fiber	6.51g	26%
Protein	10.38g	21%
Iron	4.4mg	25%
Calcium	186mg	19%

Amount Per 100 g
Calories	275.68 Kcal (1154 kJ)
Calories from fat	62.65 Kcal
		% Daily Value*
Total Fat	6.96g	17%
Cholesterol	2.14mg	1%
Sodium	1004.04mg	66%
Potassium	129.02mg	4%
Total Carbs	46.42g	24%
Sugars	7.4g	47%
Dietary Fiber	4.13g	26%
Protein	6.59g	21%
Iron	2.8mg	25%
Calcium	118mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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