She Crab Soup (Robert Irvine) Recipe

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She Crab Soup (Robert Irvine)
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Ingredients:

Directions:

  1. In heavy saucepan or stock pot over medium-high heat, add 3/4 pound butter, carrots, celery, onions, and garlic and cook until the vegetables have begun to brown, 10 to 12 minutes. Deglaze with the sherry, and stir and scrape up any bits. Once deglazed, add the flour and stir into the butter to create a roux. Once well mixed, add the stock and cream, reduce the heat to medium-low, and cook for 25 minutes, stirring throughout to ensure the soup does not scorch.
  2. Pulse the soup with a hand mixer to mince the vegetables. Add the crab boil seasoning, crab roe, and parsley and continue to cook for 10 minutes. Remove the soup from heat, whisk in the remaining 1/4 pound butter, and stir in the crab meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15439.36 Kcal (64642 kJ)
Calories from fat 13032.37 Kcal
% Daily Value*
Total Fat 1448.04g 2228%
Cholesterol 5440.51mg 1814%
Sodium 18327.43mg 764%
Potassium 4333.04mg 92%
Total Carbs 267.99g 89%
Sugars 11.59g 46%
Dietary Fiber 10.33g 41%
Protein 246.3g 493%
Vitamin C 91.6mg 153%
Vitamin A 5.1mg 172%
Iron 320.5mg 1780%
Calcium 2736.8mg 274%
Amount Per 100 g
Calories 251.54 Kcal (1053 kJ)
Calories from fat 212.32 Kcal
% Daily Value*
Total Fat 23.59g 2228%
Cholesterol 88.64mg 1814%
Sodium 298.59mg 764%
Potassium 70.59mg 92%
Total Carbs 4.37g 89%
Sugars 0.19g 46%
Dietary Fiber 0.17g 41%
Protein 4.01g 493%
Vitamin C 1.5mg 153%
Vitamin A 0.1mg 172%
Iron 5.2mg 1780%
Calcium 44.6mg 274%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 428.7
    Points
  • 423
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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