Directions:
- Wash large bell peppers, cut off the tops and core out, rinse out well,.
- Par boil pepper for a few minutes, let drain well while preparing stuffing.
- Use tops to chop up bell pepper, getting as much off them as possible.
- Brown meat with onion and pepper. season with salt, pepper, worcestershire and tabasco.
- Mix well, drain off fat. put in the tomatoes plus 1/2 can water. bring to boil.
- Add rice & mix well together. season with garlic powder and cajun seasoning to taste.
- Brush outsides of peppers with olive oil and stand on foil lined cookie sheet. stuff with mixture.
- Top peppers with cheese bake at 350* 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.26 Kcal (1144 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 98.53mg | 4% | |
| Potassium | 708.07mg | 15% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 144.5mg | 241% | |
| Vitamin A | 3.6mg | 118% | |
| Iron | 63.5mg | 353% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 9% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 24% | |
| Sodium | 24.63mg | 4% | |
| Potassium | 176.99mg | 15% | |
| Total Carbs | 6.6g | 9% | |
| Sugars | 1.79g | 29% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 7.12g | 57% | |
| Vitamin C | 36.1mg | 241% | |
| Vitamin A | 0.9mg | 118% | |
| Iron | 15.9mg | 353% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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