Apple, Endive & Gorgonzola Salad Recipe

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Ingredients:

Serving

1/4 cup walnuts or 1/4 cup pecans
3 belgian endive
1 granny smith apple
1/4 cup crumbled gorgonzola (about 1 oz)
1 tsp minced fresh chives
2 tsp cider vinegar
1/2 tsp balsamic vinegar
2 1/2 tsp honey
2 tbsp extra virgin olive oil

Directions:

Preheat oven to 350°F.
In a shallow baking pan toast walnuts in middle of oven until fragrant, about 10 minutes, and cool. Chop walnuts.
In a small bowl whisk together vinegars and 1/2 teaspoon honey and add oil in a stream, whisking until emulsified. Season dressing with salt and pepper.
Separate 4 outer leaves from each endive and arrange 3 leaves on each of 4 plates. Cut remaining endive crosswise into 1/4-inch-thick slices and put in a large bowl. Peel apple and using a mandoline or other manual slicer cut thin slices lengthwise from 4 sides, stopping just before core. Make small stacks of slices and cut stacks into thin julienne strips.
Toss sliced endive with dressing and divide among plates, mounding on whole leaves. Top salads with Gorgonzola, walnuts, apple, chives, and salt and pepper to taste. Drizzle remaining 2 teaspoons honey over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.46 Kcal (2271 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	5.32mg	2%
Sodium	618.67mg	26%
Potassium	64.66mg	1%
Total Carbs	82.51g	28%
Sugars	3.84g	15%
Dietary Fiber	78.41g	314%
Protein	29.32g	59%
Vitamin C	208mg	347%
Vitamin A	0.1mg	2%
Iron	26.2mg	146%
Calcium	1081.2mg	108%

Amount Per 100 g
Calories	24.26 Kcal (102 kJ)
Calories from fat	5.66 Kcal
		% Daily Value*
Total Fat	0.63g	22%
Cholesterol	0.24mg	2%
Sodium	27.67mg	26%
Potassium	2.89mg	1%
Total Carbs	3.69g	28%
Sugars	0.17g	15%
Dietary Fiber	3.51g	314%
Protein	1.31g	59%
Vitamin C	9.3mg	347%
Iron	1.2mg	146%
Calcium	48.4mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
9

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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