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Shaved Carrot, Fennel, and Tangerine Salad (Michael Chiarello) Recipe

Shaved Carrot, Fennel, and Tangerine Salad (Michael Chiarello) Recipe

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Shaved Carrot, Fennel, and Tangerine Salad (Michael Chiarello)

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Ingredients:

Serving

8 oz carrots (about 3 medium)
2 medium fennel bulbs
3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tbsp champagne vinegar , plus more as needed
1/4 medium red onion, thinly sliced
2 cups watercress sprigs, thick stems removed
1 cup tangerine sections
sea salt
freshly ground black pepper

Directions:

Use a mandoline or very sharp knife to shave the carrots lengthwise into ribbons. Cut off the stalks and fronds from the fennel bulbs if still attached. Shave the fennel lengthwise like the carrots.
Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. Let stand for 20 minutes to soften.
Add the red onion. Gently mix in watercress and tangerines. Season with salt and pepper, toss well, taste, and add more vinegar if needed. Serve immediately.
Michael's Notes: If your tangerines are small, you can leave the sections intact. If the tangerines are large, or if you want to use oranges, you should remove each citrus section from its membrane. To do so, cut a slice off both ends of each fruit so it will stand upright. Stand each fruit on a cutting surface and, using a sharp knife, remove all the peel and white pith by slicing from top to bottom all the way around the fruit, following its contours. Cut the sections away from their membranes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.13 Kcal (449 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	66.63mg	3%
Potassium	469.92mg	10%
Total Carbs	9.56g	3%
Sugars	1.86g	7%
Dietary Fiber	3.46g	14%
Protein	1.36g	3%
Vitamin C	18.4mg	31%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	76.87 Kcal (322 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	11%
Sodium	47.81mg	3%
Potassium	337.18mg	10%
Total Carbs	6.86g	3%
Sugars	1.34g	7%
Dietary Fiber	2.48g	14%
Protein	0.97g	3%
Vitamin C	13.2mg	31%
Vitamin A	0.2mg	10%
Iron	0.6mg	4%
Calcium	45.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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