Directions:
- Using a vegetable peeler, cut asparagus and carrot into very thin lengthwise strips; transfer to a small bowl.
- In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 294.15mg | 12% | |
| Potassium | 196.64mg | 4% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 12% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 276.69mg | 12% | |
| Potassium | 184.97mg | 4% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.7g | 12% | |
| Vitamin C | 6.6mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 158.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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