Sharon Rae's Yam Bake Recipe

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Ingredients:

Serving

2 (20 oz) cans pineapple chunks
2 (17 oz) cans yams, drained
1/2 cup flour
6 tbsp brown sugar
1 tsp cinnamon
1/4 tsp salt
6 tbsp butter, softened
1/2 cup walnuts
2 cups mini marshmallows

Directions:

Put yams in 9x13 dish.
Drain pineapple, reserve 1c of liquid.
Pour pineapple and reserved liquid over yams.
Sprinkle with nuts.
Mix dry ingredients.
Cut the butter into dry ingredients until crumbly.
Sprinkle over all.
Bake at 350F for 25 minutes.
Evenly spread mini marshmallows over the top.
Broil until marshmallows are browned DO NOT WALK AWAY FROM THE OVEN DURING THIS STEP OR YOU WILL BURN THE MARSHMALLOWS!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.93 Kcal (1239 kJ)
Calories from fat	181.94 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	30.53mg	10%
Sodium	381.42mg	16%
Potassium	108.84mg	2%
Total Carbs	26.68g	9%
Sugars	12.15g	49%
Dietary Fiber	2.43g	10%
Protein	4.38g	9%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	445.19 Kcal (1864 kJ)
Calories from fat	273.7 Kcal
		% Daily Value*
Total Fat	30.41g	31%
Cholesterol	45.93mg	10%
Sodium	573.79mg	16%
Potassium	163.73mg	2%
Total Carbs	40.14g	9%
Sugars	18.27g	49%
Dietary Fiber	3.66g	10%
Protein	6.59g	9%
Vitamin C	1.6mg	2%
Vitamin A	0.2mg	5%
Iron	1.9mg	7%
Calcium	91.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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