Ingredients:
- 1 boneless skinless chicken breast , trimmed of fat and cut into small chunks
- 2 white fat free pita breads , regular size
Directions:
- Saute the chicken in a small skillet sprayed with nostick cooking spray, sprinking with spices before you begin cooking.
- Cook until brown on the outside and white on the inside.
- Set aside.
- Heat the pitas for 20 seconds in your microwave or until warm.
- Layer each pita with half of the chicken, cucumber, red onion, spinach, feta then top with about 1-2 tablespoons of dressing.
- Fold each up like a taco and enjoy.
- By the way,you can add shredded carrots and red cabbage if desired to make it more like the original.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 8% | |
| Sodium | 259.75mg | 11% | |
| Potassium | 190.35mg | 4% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 8% | |
| Sodium | 289.33mg | 11% | |
| Potassium | 212.03mg | 4% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 13.15g | 24% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 51.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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