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Shanghai Noodles With Grilled Rib Eye and Broccoli Recipe

Shanghai Noodles With Grilled Rib Eye and Broccoli Recipe

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Shanghai Noodles With Grilled Rib Eye and Broccoli

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Ingredients:

Serving

Directions:

Combine the hoisin, orange juice and soy sauce with a whisk and reserve. In a small bowl, combine ginger, chili flakes and garlic with 2 tablespoons soy bean oil. Add salt and pepper to the mixture and combine well. Add rib eye steaks to marinade and refrigerate for 2 hours.
While steaks are marinating, blanch the noodles and broccoli. Bring large pot of water to a boil. Place the broccoli in a wire basket and cook for about 4 minutes at a slow boil. Remove from pot and place in ice water to stop the cooking process. Let sit in ice bath for a couple minutes until chilled.
In the same pot, cook Shanghai noodles until al dente, about 5 or 6 minutes. Remove and pour into colander. Once the excess water is removed, place the noodles on a sheet tray, and lightly coat with soy bean oil, being sure to move the noodles to prevent them from sticking. Let cool to room temperature, moving occasionally.
Remove beef from refrigerator and allow to come to room temperature for about 5 minutes before cooking. Season with salt and pepper. In a very hot oiled sauté pan, place the steaks and let cook for 5 minutes on each side (to medium-rare).
While the steaks are cooking, place 1 tablespoon of soy bean oil in a warm sauté pan and sweat the onions with 1 teaspoon of garlic, ginger and chili flakes. Once the onions are translucent, add the white wine and allow to reduce by 3/4. Add hoisin mixture and stir. Let simmer for 3-4 minutes then add noodles. Toss the noodles with the sauce and allow the noodles to get hot, about 4 minutes. Add the blanched broccoli and continue to cook until noodles and broccoli are hot. Add the butter and continue to toss until noodles and broccoli are coated.
Divide the noodles unto four separate plates. Place the beef on a cutting board and cut into thin strips. Lay the rib eye slices on top of the noodles. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.37 Kcal (1601 kJ)
Calories from fat	171.96 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	51.47mg	17%
Sodium	1516.35mg	63%
Potassium	446.55mg	10%
Total Carbs	37.38g	12%
Sugars	16.78g	67%
Dietary Fiber	5.02g	20%
Protein	14.61g	29%
Vitamin C	79.3mg	132%
Vitamin A	0.1mg	5%
Iron	33.8mg	188%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	127.92 Kcal (536 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	29%
Cholesterol	17.22mg	17%
Sodium	507.28mg	63%
Potassium	149.39mg	10%
Total Carbs	12.51g	12%
Sugars	5.61g	67%
Dietary Fiber	1.68g	20%
Protein	4.89g	29%
Vitamin C	26.5mg	132%
Iron	11.3mg	188%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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