Ingredients:
- vegetable stock 1.50 litre
- 1 carrot julienned.
- 1 green pepper julienned
- 5 french beans julienned.
- green peas 150g
- cabbage 100g julienned
- 1 white onion chopped finely
- 1 thai spicy chilly chopped (optional)
- white pepper powder - 1/2 tsp
- butter -1 tsp
- soy sauce -onetbsp.
- white vinegar - 1 tsp.
Directions:
- Add all ingredients to the boiling stock in a saucepan.
- Keep it covered for 15.-20 minutes until all vegetables are cooked well in high flame.
- Add the seasonings one by one when the vegetables are well cooked.
- To garnish sprinkle with chopped spring onions/cilantro. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.03 Kcal (75 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 14.41mg | 1% | |
| Potassium | 93.78mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 30.99mg | 1% | |
| Potassium | 201.68mg | 2% | |
| Total Carbs | 8.48g | 1% | |
| Sugars | 3.12g | 6% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 7.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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