Shane's Goulash Recipe

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Shane's Goulash
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Ingredients:

Directions:

  1. In a large pot, brown the deer and pork.
  2. Spoon off excess grease, but do not drain completely.
  3. Add onions and cook until tender.
  4. Add 3 cups water,tomato sauce, diced tomatoes, garlic, Italian seasoning, bay leaves, soy sause, salt, black pepper, garlic powder and seasoned salt.
  5. Cook covered for 20-25 minutes.
  6. Add the Elbow Macaroni, cover and continue to simmer for about 20 minutes.
  7. Turn off the heat, remove the bay leaves and let sit about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.93 Kcal (2583 kJ)
Calories from fat 362.06 Kcal
% Daily Value*
Total Fat 40.23g 62%
Cholesterol 137.21mg 46%
Sodium 1853.19mg 77%
Potassium 709.39mg 15%
Total Carbs 25.04g 8%
Sugars 2.96g 12%
Dietary Fiber 1.81g 7%
Protein 35.69g 71%
Vitamin C 4.2mg 7%
Iron 4.4mg 24%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 179.8 Kcal (753 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 62%
Cholesterol 39.99mg 46%
Sodium 540.11mg 77%
Potassium 206.75mg 15%
Total Carbs 7.3g 8%
Sugars 0.86g 12%
Dietary Fiber 0.53g 7%
Protein 10.4g 71%
Vitamin C 1.2mg 7%
Iron 1.3mg 24%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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