Directions:
- Place beans in a small saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute shallots in oil until tender. Stir in the sugar, salt and pepper.
- Drain beans and add to skillet. Add basil and lemon peel; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.91 Kcal (573 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 310.89mg | 13% | |
| Potassium | 618.09mg | 13% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 134.88mg | 13% | |
| Potassium | 268.17mg | 13% | |
| Total Carbs | 11.84g | 9% | |
| Sugars | 5.44g | 50% | |
| Dietary Fiber | 2.99g | 28% | |
| Protein | 2.47g | 11% | |
| Vitamin C | 10.5mg | 40% | |
| Iron | 1mg | 13% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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