Main
Recipes
Shake Salad Recipe

Shake Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 very small red onion, thinly sliced
1/4 to 1/2 dried habanero chile, stemmed, seeded and finely chopped to a powder, or cayenne pepper to taste
1 medium jicama
2 oranges
1/4 small pineapple
juice of 1 lime
1 tsp salt

Directions:

Peel the jicama, including the fibrous layer just beneath the skin. Thinly slice the flesh and then cut into thin 1 inch strips. Place in a bowl. Working over a bowl to catch the juices, peel the oranges and cut between the membranes to remove the sections. Remove the seeds. Transfer the orange sections and juice to the bowl with jicama. Peel and core the pineapple, and trim out any eyes, being careful to save the juice. Cut the pineapple into 1 x 1/8 inch strips and add to the jicama bowl along with the juice. Add the red onion, habanero chile or cayenne pepper, lime juice and salt. Toss well and chill for 30 minutes. Serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.46 Kcal (1865 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	17.5mg	6%
Sodium	2354.71mg	98%
Potassium	1573.46mg	33%
Total Carbs	98.59g	33%
Sugars	40.47g	162%
Dietary Fiber	39.66g	159%
Protein	12.98g	26%
Vitamin C	277.1mg	462%
Iron	6.8mg	38%
Calcium	202.5mg	20%

Amount Per 100 g
Calories	44.23 Kcal (185 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	4%
Cholesterol	1.74mg	6%
Sodium	233.79mg	98%
Potassium	156.22mg	33%
Total Carbs	9.79g	33%
Sugars	4.02g	162%
Dietary Fiber	3.94g	159%
Protein	1.29g	26%
Vitamin C	27.5mg	462%
Iron	0.7mg	38%
Calcium	20.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Boiled Lobster

Water, Onions, quartered, Garlic, peeled and cut in half and 7 more..
Boiled Crawfish

Onions, quartered, Garlic, halved, Lemons, quartered and 6 more..
Black Bean Chilaquile

Chopped onion, Olive oil, Chopped tomato and 9 more..
Basic Guacamole

Red onion, cut into chunks and 7 more..
Gratin Aux Fruits De Mer (Julia Child)

Onion, finely minced, Butter, Flour, Boiling milk and 10 more..
Fusion Enchiladas

Onion, diced, Garlic cloves, smashed and 15 more..
Salsa Picante

Coarsely chopped onion, Cilantro sprigs and 6 more..
Mango Jicama Slaw

Mango , julienned, Carrots , julienned and 5 more..

Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Shaking Beef
Shake and Scramble

Eggs, lightly beaten, Milk and 5 more..
Shake and Bake Mix

Crushed corn flakes, Flour, Salt, Sugar and 6 more..
Shake N Bake Veggies

Egg, lightly beaten, Green zucchini, sliced, Broccoli and 3 more..
Shake N' Bake Potato Balls

Leftover mashed potatoes, Shake n' bake coating mix
Shake and Bake Chicken Wings

Shake and bake coating mix for chicken (two pouch size) and 4 more..

3 (1 Votes)
Shake It Up! Iced Tea for Two

Tea bags (or more as desired, i like red rose the best fo... and 3 more..
Shake N' Bake Barbecue Chicken

Kraft original barbecue sauce (or use a different flavor ... and 7 more..
Shake Me up Banana Baby! (Raw)

Organic crunchy peanut butter or 1 tbsp almond butter and 3 more..
Shake Your Bon - Bons Banana Bread

Flour, Baking powder, Baking soda and 8 more..