Amount Per 1 Serving
Calories	3119.7 Kcal (13062 kJ)
Calories from fat	1296.14 Kcal
		% Daily Value*
Total Fat	144.02g	222%
Cholesterol	46.2mg	15%
Sodium	11058mg	461%
Potassium	617.62mg	13%
Total Carbs	419.76g	140%
Sugars	120.35g	481%
Dietary Fiber	33.12g	132%
Protein	38.96g	78%
Iron	18.9mg	105%
Calcium	919.8mg	92%

Amount Per 100 g
Calories	326.12 Kcal (1365 kJ)
Calories from fat	135.49 Kcal
		% Daily Value*
Total Fat	15.05g	222%
Cholesterol	4.83mg	15%
Sodium	1155.97mg	461%
Potassium	64.56mg	13%
Total Carbs	43.88g	140%
Sugars	12.58g	481%
Dietary Fiber	3.46g	132%
Protein	4.07g	78%
Iron	2mg	105%
Calcium	96.1mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.6

Points
84

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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