Yummy Frozen Chocolate Covered Bananas! Recipe

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Ingredients:

Serving

2 ripe but firm bananas
6 oz dark chocolate, chopped
2 tbsp vegetable oil
1/2 cup granola cereal, chopped or 1/2 cup pecans (optional) or 1/2 cup walnuts

Directions:

Line a baking sheet with nonstick foil or parchment paper.
Cut the bananas in half and insert a Popsicle stick into each half. Place them on the baking sheet and freeze for 15 minutes.
Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (check it every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
Roll each banana half in the chocolate, then quickly sprinkle with your topping (if using).
Freeze until the chocolate sets, 30 minutes. Serve or freeze in an airtight container for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	835.77 Kcal (3499 kJ)
Calories from fat	425.57 Kcal
		% Daily Value*
Total Fat	47.29g	73%
Cholesterol	6.8mg	2%
Sodium	29.22mg	1%
Potassium	1062.57mg	23%
Total Carbs	95.19g	32%
Sugars	61.08g	244%
Dietary Fiber	12.24g	49%
Protein	10.01g	20%
Vitamin C	10.9mg	18%
Iron	8mg	45%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	338.16 Kcal (1416 kJ)
Calories from fat	172.19 Kcal
		% Daily Value*
Total Fat	19.13g	73%
Cholesterol	2.75mg	2%
Sodium	11.82mg	1%
Potassium	429.93mg	23%
Total Carbs	38.51g	32%
Sugars	24.72g	244%
Dietary Fiber	4.95g	49%
Protein	4.05g	20%
Vitamin C	4.4mg	18%
Iron	3.2mg	45%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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