Directions:
- Brown meat with onions. Then stir in the rest of the ingredients. Cook through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 18% | |
| Sodium | 64.42mg | 3% | |
| Potassium | 233.97mg | 5% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 18% | |
| Sodium | 62.32mg | 3% | |
| Potassium | 226.35mg | 5% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 16.58g | 34% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 3.8mg | 22% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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