Directions:
- Slice 5 chicken breast before cooking them.
- In a big frying pan toss in apple juice, worcestershire sauce, garlic powder, onion powder, turmeric powder and chicken. toss together and cook till chicken is fully cooked (roughly 10 minutes on high heat)
- Mix skim milk and 2 cans of cream of chicken soup till smooth and then add to chicken and juice in the pan bring to just to a boil and stir in pepper.
- Serve over rice or pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.15 Kcal (3229 kJ) | ||
| Calories from fat | 416.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.28g | 71% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 24% | |
| Sodium | 4614.67mg | 192% | |
| Potassium | 585.56mg | 12% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 7mg | 39% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 71% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 24% | |
| Sodium | 446.63mg | 192% | |
| Potassium | 56.67mg | 12% | |
| Total Carbs | 6.48g | 22% | |
| Sugars | 1.8g | 74% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 2.08g | 43% | |
| Vitamin C | 4.8mg | 82% | |
| Iron | 0.7mg | 39% | |
| Calcium | 13.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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