Seven Layer Salad IIi Recipe

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Seven Layer Salad IIi
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Ingredients:

Directions:

  1. Arrange in bowl in alternate layers in order given- lettuce, peas, onion,bell pepper, and cheese.
  2. On top layer, spread mayonnaise to edge of bowl to seal.
  3. Sprinkle with bacon bits.
  4. Cover with plastic wrap and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.15 Kcal (1232 kJ)
Calories from fat 230.45 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 35.87mg 12%
Sodium 656.8mg 27%
Potassium 157.37mg 3%
Total Carbs 7.38g 2%
Sugars 1.54g 6%
Dietary Fiber 1.26g 5%
Protein 7.07g 14%
Vitamin C 16.9mg 28%
Vitamin A 0.2mg 8%
Iron 4.6mg 25%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 214.95 Kcal (900 kJ)
Calories from fat 168.4 Kcal
% Daily Value*
Total Fat 18.71g 39%
Cholesterol 26.21mg 12%
Sodium 479.95mg 27%
Potassium 114.99mg 3%
Total Carbs 5.39g 2%
Sugars 1.13g 6%
Dietary Fiber 0.92g 5%
Protein 5.17g 14%
Vitamin C 12.3mg 28%
Vitamin A 0.2mg 8%
Iron 3.3mg 25%
Calcium 93mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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