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Seven-Layer Italian Salad Recipe

Seven-Layer Italian Salad Recipe

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Ingredients:

Serving

3 cups shredded iceberg lettuce
1 medium-size sweet red pepper , cut into strips
1 medium cucumber, sliced
2 cups yellow or red teardrop tomatoes, halved
1 medium-size sweet yellow pepper , cut into 1/2-inch pieces
1 cup thinly sliced celery
3/4 cup sliced green onions
1/4 cup red wine vinegar
1/4 cup water
1 tbsp vegetable oil
2 tsp dijon mustard
1 tsp dried italian seasoning
1 tsp minced fresh garlic
1/2 tsp pepper
1/4 tsp hot sauce
1/2 cup (2 oz) shredded nonfat mozzarella cheese
sweet red pepper rings (optional)

Directions:

Layer first 7 ingredients in a 3-quart bowl. Combine vinegar and next 7 ingredients in a small bowl, stirring with a wire whisk. Pour vinegar mixture over vegetable layers. Sprinkle with cheese. Cover and chill. Garnish with red pepper rings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.14 Kcal (168 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	0.32mg	0%
Sodium	47.56mg	2%
Potassium	188.46mg	4%
Total Carbs	4.22g	1%
Sugars	2.6g	10%
Dietary Fiber	1.62g	6%
Protein	1.67g	3%
Vitamin C	41.2mg	69%
Iron	0.1mg	1%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	33.07 Kcal (138 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Cholesterol	0.26mg	0%
Sodium	39.18mg	2%
Potassium	155.25mg	4%
Total Carbs	3.48g	1%
Sugars	2.14g	10%
Dietary Fiber	1.33g	6%
Protein	1.37g	3%
Vitamin C	33.9mg	69%
Iron	0.1mg	1%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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