Directions:
- Cook the rice according to the package directions. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes. Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.1 Kcal (2596 kJ) | ||
| Calories from fat | 140.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 46.92mg | 2% | |
| Potassium | 733.83mg | 16% | |
| Total Carbs | 82.6g | 28% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 35.53g | 71% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 86.3mg | 479% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 24% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 17% | |
| Sodium | 16.82mg | 2% | |
| Potassium | 263.12mg | 16% | |
| Total Carbs | 29.61g | 28% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 12.74g | 71% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 30.9mg | 479% | |
| Calcium | 48.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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