Directions:
- Cut tofu into 1/2 thick slices
- Cut slices diagonally in half.
- Marinate tofu in teriyaki sauce for 15 minutes
- Meanwhile, cut bok coy stems into 1 pieces and leaves into strips
- Set aside
- In large skillet, over high heat, toast sesame seeds until golden about 3-4 minutes
- Remove seeds, set aside
- Heat 1 T oil in skillet
- Drain tofu and reserve teriyaki sauce
- In oil in skillet saute tofu 5-6 minutes until golden
- Set aside
- In remaining oil saute garlic 1 minute
- Add carrots, onion, mushrooms and bok choy stems and saute 8 minutes
- Add bean sprouts and bock choy leaves and cook 1 minute longer
- Return tofu and teriyaki sauce to skillet
- Simmer 1 minute
- Arrange ingredients on platter
- Sprinkle with sesame seeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 57.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Sodium | 201.99mg | 8% | |
| Potassium | 362.51mg | 8% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 10% | |
|---|---|---|---|
| Sodium | 118.54mg | 8% | |
| Potassium | 212.74mg | 8% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 2.93g | 20% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 4.95g | 17% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 11% | |
| Calcium | 78.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Boneless skinless chicken thighs, Salt and pepper and 15 more.. -
Italian Wedding Soup
Ground beef, Onion, minced, Egg and 15 more.. -
Tortellini Salad
Frozen cheese tortellini, Julienned zucchini and 9 more.. -
Cider Glazed Chicken and Cabbage
All-purpose flour and 13 more.. -
Hearty Italian Sausage Stew
Bulk mild italian sausage, Olive oil and 10 more.. -
Spinach Salad
Olive oil, Red wine vinegar, Dry mustard, Salt and 9 more.. -
Crunchy Sprout Salad
Sesame seeds, Ramen noodles, Vegetable oil and 6 more.. -
Pan-Fried Udon Noodles with Teriyaki Sauce
Extra-firm tofu, drained and cut into 1-inch cubes and 10 more.. -
Chop Soui
Onions, chopped, Celery root, diced, Carrot, finely diced and 7 more.. -
Miso Ramen Soup
Olive oil, Garlic clove, minced, Fresh ginger, minced and 10 more.. -
Chicken Marengo
Olive oil, Celery ribs, diced, Carrot, diced and 14 more.. -
Sauteed Asparagus With Curried Tofu and Tomatoes
Firm tofu or 1 lb extra, Salt and pepper, Sugar and 11 more.. -
Beef Burgundy
Olive oil, Chuck roast, Carrots, Onions, Garlic, Flour and 6 more.. -
Lasagne
Olive oil, Garlic cloves, crushed, Pancetta, chopped and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
