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Sesame Stir-Fried Brussels Sprouts Recipe

Sesame Stir-Fried Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

2 lb brussels sprouts, trimmed and halved
2 (10 1/2-oz) cans low-salt chicken broth
1/4 cup water
1 tsp sugar
1 tsp cornstarch
4 tsp low-sodium soy sauce
2 garlic cloves, crushed
1 tsp sesame seeds, toasted

Directions:

Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet.
Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.58 Kcal (488 kJ)
Calories from fat	7.08 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	0.18mg	0%
Sodium	268.84mg	11%
Potassium	903.5mg	19%
Total Carbs	22.93g	8%
Sugars	5.27g	21%
Dietary Fiber	9.33g	37%
Protein	7.49g	15%
Vitamin C	193.2mg	322%
Iron	2.6mg	14%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	43.98 Kcal (184 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	0.07mg	0%
Sodium	101.43mg	11%
Potassium	340.86mg	19%
Total Carbs	8.65g	8%
Sugars	1.99g	21%
Dietary Fiber	3.52g	37%
Protein	2.82g	15%
Vitamin C	72.9mg	322%
Iron	1mg	14%
Calcium	42.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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