Directions:
- Mix cream cheese and cottage cheese together.
- Add sesame seed, parsley and garlic salt.
- Mix until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.08 Kcal (1332 kJ) | ||
| Calories from fat | 227.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 565.18mg | 24% | |
| Potassium | 208.37mg | 4% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 137.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 39% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 27% | |
| Sodium | 341.45mg | 24% | |
| Potassium | 125.89mg | 4% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.94g | 19% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 9.43g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 109.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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