Directions:
- Combine all ingredients.
- Mix well.
- Serve with fresh vegetables (carrot, celery, green and red pepper, broccoli, etc).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 12% | |
| Sodium | 158.11mg | 7% | |
| Potassium | 78.82mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.86 Kcal (967 kJ) | ||
| Calories from fat | 193.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 17% | |
|---|---|---|---|
| Cholesterol | 69.2mg | 12% | |
| Sodium | 302.12mg | 7% | |
| Potassium | 150.62mg | 2% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 2.2g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.63g | 5% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 95.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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