Directions:
- Mix the tamarind concentrate with the hot water and set aside.
- Dry fry the sesame seeds in a frying pan until they are lightly browned and then powder in a coffee grinder. Set aside.
- In the same frying pan put the oil, mustard seeds, urad dal, dried chilies, and fenugreek (methi) seeds and heat over high heat until the dal is light brown.
- Quickly reduce heat to low and add the hing, turmeric, sesame seed powder and the tamerind-water mixture. Add salt and blend for 30 seconds.
- Add the cooked rice and mix well.
- Turn off heat.
- You may garnish the top with roasted peanuts or roasted cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.39 Kcal (1810 kJ) | ||
| Calories from fat | 168.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Sodium | 15.15mg | 1% | |
| Potassium | 477.65mg | 10% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 86.6mg | 144% | |
| Iron | 4.5mg | 25% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 29% | |
|---|---|---|---|
| Sodium | 4.66mg | 1% | |
| Potassium | 146.95mg | 10% | |
| Total Carbs | 17.03g | 18% | |
| Sugars | 1.66g | 22% | |
| Dietary Fiber | 2.16g | 28% | |
| Protein | 3.81g | 25% | |
| Vitamin C | 26.6mg | 144% | |
| Iron | 1.4mg | 25% | |
| Calcium | 33.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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