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Sesame Sea Fish With Pineapple Salsa Recipe

Sesame Sea Fish With Pineapple Salsa Recipe

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Ingredients:

Serving

1 cup fresh pineapple chunk
2 tsp minced red onions
1 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
2 (8 oz) mahi mahi or 2 (8 oz) tuna fillets
1 tsp sesame oil
2 tbsp white sesame seeds
1 tbsp safflower oil

Directions:

Combine pineapple through cilantro for the salsa.
Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place.
In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.42 Kcal (898 kJ)
Calories from fat	124.52 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	20.41mg	7%
Sodium	43.97mg	2%
Potassium	169.52mg	4%
Total Carbs	17.48g	6%
Sugars	12.96g	52%
Dietary Fiber	2.06g	8%
Protein	8.23g	16%
Vitamin C	10.8mg	18%
Iron	1.6mg	9%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	144.7 Kcal (606 kJ)
Calories from fat	84.03 Kcal
		% Daily Value*
Total Fat	9.34g	21%
Cholesterol	13.78mg	7%
Sodium	29.67mg	2%
Potassium	114.4mg	4%
Total Carbs	11.79g	6%
Sugars	8.75g	52%
Dietary Fiber	1.39g	8%
Protein	5.56g	16%
Vitamin C	7.3mg	18%
Iron	1.1mg	9%
Calcium	72.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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