1 tablespoon safflower oil or 1 tablespoon canola oil
Directions:
1. Combine pineapple through cilantro for the salsa. 2. Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place. 3. In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork. 4. Serve with salsa.
