Sesame Salmon Boats Recipe

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Sesame Salmon Boats
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Ingredients
10
Count
Nutrition
398
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain salmon.
  2. Remove skin and bones, if desired; chill.
  3. Halve the avocado; remove seed.
  4. Place each half on a salad plate lined with crisp salad greens.
  5. Sprinkle avocado with lemon juice.
  6. Combine mayonnaise, dill, garlic salt and 1 tsp sesame seeds.
  7. Fold in salmon; adjust lemon juice to taste.
  8. Spoon mixture into avocado halves.
  9. Sprinkle with remaining sesame seeds.
  10. Garnish with lemon slice and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.49 Kcal (1668 kJ)
Calories from fat 350.25 Kcal
% Daily Value*
Total Fat 38.92g 60%
Cholesterol 21.33mg 7%
Sodium 292.6mg 12%
Potassium 568.96mg 12%
Total Carbs 10.6g 4%
Sugars 1.56g 6%
Dietary Fiber 7.73g 31%
Protein 6.95g 14%
Vitamin C 10.1mg 17%
Iron 2mg 11%
Calcium 67mg 7%
Amount Per 100 g
Calories 269.71 Kcal (1129 kJ)
Calories from fat 237.07 Kcal
% Daily Value*
Total Fat 26.34g 60%
Cholesterol 14.44mg 7%
Sodium 198.05mg 12%
Potassium 385.1mg 12%
Total Carbs 7.18g 4%
Sugars 1.05g 6%
Dietary Fiber 5.23g 31%
Protein 4.7g 14%
Vitamin C 6.8mg 17%
Iron 1.4mg 11%
Calcium 45.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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