Sesame Salmon Recipe

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Ingredients:

Serving

1 tbsp low-sodium soy sauce
1 tsp sesame oil
4 (6-oz) salmon fillets
1 1/2 tsp sesame seeds
cooking spray

Directions:

Combine soy sauce and sesame oil. Brush mixture evenly over fillets. Sprinkle sesame seeds over 1 side of fillets.
Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
Carbo rating: 0

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.49 Kcal (228 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	13.03mg	4%
Sodium	154.69mg	6%
Potassium	116.16mg	2%
Total Carbs	0.62g	0%
Sugars	0.08g	0%
Dietary Fiber	0.17g	1%
Protein	6.35g	13%
Iron	0.2mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	157.57 Kcal (660 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	4%
Cholesterol	37.69mg	4%
Sodium	447.32mg	6%
Potassium	335.9mg	2%
Total Carbs	1.79g	0%
Sugars	0.23g	0%
Dietary Fiber	0.51g	1%
Protein	18.37g	13%
Iron	0.7mg	1%
Calcium	39.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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