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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Salmon is naturally high in omega-3 fats (a heart-healthy type of fat) and has a strong, rich flavor. So it needs only a few simple seasonings, such as soy sauce, sesame oil, and sesame seeds, to dress it up. Sesame oil is strong-flavored, so you need only a small amount to make a flavor impact. Ingredients:
1 tablespoon low-sodium soy sauce |
1 teaspoon sesame oil |
4 (6-ounce) salmon fillets |
1 1/2 teaspoons sesame seeds |
cooking spray |
Directions:
1. Combine soy sauce and sesame oil. Brush mixture evenly over fillets. Sprinkle sesame seeds over 1 side of fillets.
2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
3. carbo rating: 0
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