Directions:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, heat oil; stir-fry the pork and garlic for 5 minutes. Add broccoli coleslaw mix; stir-fry 3-4 minutes longer or until meat is no longer pink and broccoli is crisp-tender.
- Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Sprinkle with sesame seeds. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.94 Kcal (1913 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 1186.81mg | 49% | |
| Potassium | 798.15mg | 17% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 44.85g | 90% | |
| Vitamin C | 350.9mg | 585% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 6.1mg | 34% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 30% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 37% | |
| Sodium | 183.45mg | 49% | |
| Potassium | 123.37mg | 17% | |
| Total Carbs | 4g | 9% | |
| Sugars | 1.14g | 29% | |
| Dietary Fiber | 2.3g | 60% | |
| Protein | 6.93g | 90% | |
| Vitamin C | 54.2mg | 585% | |
| Vitamin A | 0.5mg | 118% | |
| Iron | 0.9mg | 34% | |
| Calcium | 34.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
