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Sesame Noodle Salad with Red Bell Pepper and Peanuts Recipe

Sesame Noodle Salad with Red Bell Pepper and Peanuts Recipe

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Sesame Noodle Salad with Red Bell Pepper and Peanuts

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
3 tbsp low-sodium soy sauce
1 tbsp brown sugar
1 tbsp tomato paste
1 tbsp water
1 tbsp sesame oil
1 tsp grated peeled fresh ginger
1 tsp vegetable oil
1/4 tsp crushed red pepper
2 garlic cloves, crushed
1/2 lb uncooked spaghettini
1 1/2 cups fresh bean sprouts
3/4 cup (2 x 1/4-inch) julienne-cut red bell pepper
1/4 cup thinly sliced green onions
2 tbsp chopped fresh mint
2 tbsp chopped fresh basil
1 tbsp chopped fresh cilantro
2 tbsp finely chopped dry-roasted peanuts

Directions:

To prepare dressing, combine first 10 ingredients in a jar; cover tightly, and shake vigorously.
To prepare the salad, cook the pasta according to package directions, omitting salt and fat. Drain and rinse under cold water. Combine pasta, bean sprouts, and the next 5 ingredients (bean sprouts through cilantro) in a large bowl. Pour dressing over salad; toss gently to coat. Let stand 30 minutes. Sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.67 Kcal (1104 kJ)
Calories from fat	65.87 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	409.52mg	17%
Potassium	228.71mg	5%
Total Carbs	42.2g	14%
Sugars	6.3g	25%
Dietary Fiber	4.05g	16%
Protein	7.95g	16%
Vitamin C	14.3mg	24%
Vitamin A	0.4mg	12%
Iron	46.6mg	259%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	167.78 Kcal (702 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	11%
Sodium	260.59mg	17%
Potassium	145.54mg	5%
Total Carbs	26.86g	14%
Sugars	4.01g	25%
Dietary Fiber	2.58g	16%
Protein	5.06g	16%
Vitamin C	9.1mg	24%
Vitamin A	0.2mg	12%
Iron	29.7mg	259%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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